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  Your heart works hard for you your whole life, so it makes sense to care of it as much as possible. Making small changes can make a real difference to your health. Some say that a healthy heart is like finding the fountain of youth. People who take care of their heart not only […]

  Digitization efforts in the trucking industry will help truckers by making their jobs more efficient and accurate. While some truck drivers might worry about how digital disruption might lead to loss of jobs and other adverse effects, new perspectives on digitization are focused on how it might save truckers time, money and reduce their […]

  To lose weight, you need to burn more calories than you eat. The bottom line when it comes to weight loss is that you need to control your meal and snack portions throughout the day, which is not always easy when you’re on the road.   Have no fear – portion control doesn’t mean […]

  Obstructive sleep apnea (OSA) is a condition in which a person’s airway collapses repeatedly during sleep. This disease causes the brain to partially awaken in order to trigger breathing, resulting in poor sleep quality. Research has shown that poor sleep quality can affect the ability of a person to maintain alertness while driving. OSA […]

    Long-haul commercial truck driving is one of the toughest professions on the planet; the job typically requires drivers to spend days, weeks and sometimes even months out on the road. This type of isolation can have harmful long-term physical and psychological effects on a driver’s health and well-being. Here are 5 ways to […]

Truck driving is riskier than many people think.   Transportation had the highest incidence of fatal work injuries, according to the latest “Census of Fatal Occupational Injuries” report released by the U.S. Department of Labor (DOL). The number of fatal work injuries that occurred in 2016 by transportation and material moving workers was 1,388, out […]

The Federal Motor Carrier Safety Administration (FMCSA) announced a new rule that reduces annual fees for truck drivers that are required to take part in the Unified Carrier Registration Plan (UCR). The UCR Plan requires motor carrier operators that engage in interstate commercial transportation to file an annual application and pay an annual fee. The […]

    The plank pose is one of the best core exercises you can do, and it’s an easy exercise for truckers to do while on the road. These plank exercise upgrades will deliver killer head-to-toe body-shaping benefits.   1.      Plank pose with toe taps If you want to help tone your glutes and inner […]

  Emerging technologies are targeting autonomy, safety and efficiency for the trucking industry. Both traditional trucking suppliers and technology start-ups are striving to be the first to impact the industry’s landscape dramatically in the coming decade. New fatigue-monitoring systems aim to reduce crashes using wearables, smartphone-based tests and camera systems. These innovative technologies could pave […]

  Today’s trucking industry is focused on attracting and retaining qualified truck drivers, and truck manufacturers are trying to help. Truck drivers today need to be rested and competent and the latest interior designs are primarily focused on making drivers more comfortable and productive.   New technologies, designs, and engineering methods are working cohesively to […]

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